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You know vegetables are good for you, but are all vegetables created equal? When it comes to disease-fighting, gut-health-promoting, blood-sugar-regulating, vitamin-packed goodness, there's one group of vegetables you can't beat: Part of the Brassica family, these veggies are so nutritious, experts like Michael Greger, M. So which vegetables are cruciferous, and what makes them so healthy? Here, we break down everything you need to know about this powerhouse group of vegetables:. Here are some of our favorites:. You already know that fruits and vegetables can help prevent illness and disease, but it turns out some vegetables may be extra healthy.
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Of all the super healthy greens, kale is king. Here are 10 health benefits of kale that are supported by science. Kale Is Among The Most Nutrient-Dense Foods on The Planet. WebMD offers facts, insights, and advice about eating and cooking with kale.
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Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts.
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